FitBody Group Fitness Classes - BeFit ... GetFit... StayFit!

Tight & Toned - To be Strong, Centered, and Stretched!

Tight & Toned (Core & Body)

Total Body Burn

MatCore & Pilates Core Training

For those who want to create more energy and rejuvenate your life. Practice effective ways to release tense muscles and use your body more efficiently.

These classes focus on toning the total body that will be lean, tight, and toned.. Consists of several workout components that the instructor will select based on the class participants: Each series of exercises will target all of your major muscle groups. An all around intensive total body workout that ends with a rejuvenating stretch. There is no cardio component to these classes but they are an excellent compliment to any of our other cardio classes.

Abs, Butt, Hips, & Legs Burn: Includes all of the moves and routines to give these areas an inspiring experience that will change the tone, shape, and condition. You will end up with a firm  and lifted butt, sculpted legs and flattened belly. After you finish this class is you will be on your way to the next level of fitness.

Upper Body Burn: Upper Body Burn is a total upper body workout will help you shape your shoulders, arms, chest, and back. The latest rage is to have sexy arms, so who wouldn’t want to take this bicep burning, tri-cep tweaking routine?

MatCore/Pilates - Strong, Centered, and Stretched! For those who want to create more energy and rejuvenate your life. Practice effective ways to release tense muscles and use your body more efficiently.

- Breathing techniques

- Flatten your abs and shape your mid section

- Improve your posture

- Improve muscle tone and increase strength and flexibility

- Reduce stress and increase stamina

-Make a commitment to lose inches, pounds, and feel better while achieving your fitness goals.

Courage is resistance to fear, mastery of fear...not absence of fear.  -Mark Twainn