FitBody Group Classes
"Do It ...Move It"
A whole lotta fun and fitness... You’ll never forget!
DanceFit has a diverse selection of movement classes including dance technique, dance-fitness, and body-mind classes. All of
our classes are unique in format and style incorporating principles of natural movement that can be applied functionally to all aspects of daily living. Classes are joint-friendly, safe, effective, balanced and energizing targeting the whole you. Perfect for all levels and ages.
FITBODY QUICK & EASY GUIDE TO FUN & FITNESS!
We're making it easier for you to find what you are looking for... use our quick & easy guide below to guide you quickly to the class you need... just click on any of the links for a class description and class schedule and then go straight to the registration page or store to register... that's it! Email or call (434-295-4774) for more information.
DESCRIPTIONS OF DROP-IN CLASSES AND SPECIALTY CLASSES!
DANCE CLASSES (Adults, Seniors, Teens, and Kids)
KIDPOWER - the place for all things for kids... new programs and KidsCamp
(Benefits: We focus on attention span, spacial awareness, motor skills, learning style, technique and interests.)
KidsFit is about creative movement, tumbling and fitness. Exploratory movement full of fun, games, and dancing. Our philosophy is to help kids develop their muscles and bones naturally in play activities and then to introduce them into structured dance activities.
KIDSDANCE - exploratory movement and games for kids ages 3-5.
(Benefits: poise, posture development, self-discipline, self-control, self-esteem, and personal growth.)
KidsDance includes dance technique (ballet, jazz, modern, tap, hip hop, African, tumbling, and improvisation).
(Benefits: Cardiovascular Endurance, Burn Fat and Calories, Strengthened Heart, Fun with Funky Jammin' Cardio, Improved Strength & ncreased Flexibility)
Love to dance? Cardio dance class that frees the body, enlivens the spirit, and strengthens the soul. Combines the best of traditional dance (ballet, jazz, tap, modern, African), yoga, tai chi, and ethinic dancing that is easy to follow and fun to do. Just as you will sculpt your body, you breathe easier, increase stamina, and improve alertness. Gain fitness, strength and increased flexibility dancing to all types of music. DanceFit combines the best moves from traditional dance techniques like African, jazz, modern, ballet, hip hop, Latin, and Improvisation. DanceFit maximizes fat burning, strengthens your body, expands the mind, and will lift your spirit. All ages, conditions and levels, beginner to advanced can join in the fun. Workouts are joint-friendly, safe, and effective.
HIPHOP - have fun dancing and moving to the latest hip hop and street beats!
(Benefits: Fat-Burning, Cardiovascular Strength, Muscle Development, Coordination, Balance, Rhythm)
To the hip to the hop for an energized street funk class. Fuses together jazz funk, hip hop, street jazz, funk and break dance
in a basic workout for all levels of fitness. You will have a jammin good time with great music! HipHop, Break Dancing, Street Funk, and FreeStyle are some of the best dance programs for loads of fun and benefits such as total body conditioning, strength, flexibility, rhythm and coordination.
SENIOR BALLET - ballet technique for those who are seniors and/or limited mobility and flexibility.
(Benefits: Balance, Strength, Muscle Development, Coordination and Flexibility)
(Benefits: This class will help you to maintain a strong, centered, and creative mind!)
MovingEnergy brings out the best in all of us. A new way of thinking about body/mind in motion. You are the choreographer
and movement is the teacher in this fun and energizing class. This way of dynamic dancing will free your mind & energize your soul.
FITNESS CLASSES (Cardio, Strength, Balance & Flexibility)
(Benefits: Maximized Fat-Burning, Weight Loss, Improved Cardiovascular Strength, Toned Muscles with Resistance Training, Improved Balance & Increased Flexibility with Stretching.)
This fun and invigorating total body conditioning class is designed to burn loads of calories; tone your muscles and increase your metabolic set point. Excellent for those who want to increase muscle tone and to lose unwanted fat. You get to workout at your own level as you progress. It is low to moderate intensity and impact. You will also benefit from improved coordination, balance, strength, and flexibility.
HAT'S Off (Hips, Abs & Arms, Thighs) and ACE (Amazing Cardio/Muscular Endurance) is combined to give you a total
body workout. Improves cardiovascular and muscle strength and endurance. All parts of the body worked for
burning fat and calories, developing muscle tone, increasing energy, and stretching. Cardio segments are varied for
intensity, variety and fun.
(Benefits: Maximized Fat-Burning, Improved Cardiovascular Strength, Toned Muscles, Improved Balance & Increased Flexibility with Stretching.)
This a high intensity and invigorating total body workout is designed to burn calories and to improve cardiovascular and muscular strength. Lots of athletic conditioning and training. Includes HAT'S Off (Hips, Abs & Arms, Thighs) and ACE (Amazing Cardio/Muscular Endurance) for a total body workout.
Improves cardiovascular and muscle strength and endurance. All parts of the body worked for burning fat and calories, developing muscle tone, increasing energy, and stretching. Cardio segments are varied for intensity, variety and fun.
BODY-MIND CLASSES
(Benefits: This class will help you to maintain a strong, centered, and stretched body!)
MatCore/Pilates focuses on core muscle strength and coordination while conditioning the entire body. Develops tone, strength, and flexibility. MatCore is for those who want to create more energy and rejuvenate your life. You will practice effective ways to release tense muscles and use your body more efficiently including breathing techniques, how to flatten your abs and shape your mid section, how to improve your posture, how to improve muscle tone and increase strength and flexibility, and how to reduce stress and increase stamina. Fusion of Pilates and Core Muscle Training.
(Benefits: This class will help you to maintain a strong, centered, and creative mind!)
MovingEnergy brings out the best in all of us. A new way of thinking about body/mind in motion. You are the choreographer
and movement is the teacher in this fun and energizing class. This way of dynamic dancing will free your mind & energize your soul.
(Benefits: General wellness, balance, strength, endurance, stress reduction, fat burning and flexibility.)
Become strong, centered and stretched in this mixed level safe and effective yoga class. YogaBeing is a mixed style yoga program. We practice asanas (bodily control) and pranayama (breath control) and relaxation techniques. The purpose is to link the intentional movement of the body to the intentional movement of the breath.
YOGAFLOW - flow style hatha yoga class.
(Benefits: General wellness, balance, strength, endurance, stress reduction, fat burning and flexibility.)
YogaFlow brings basic yoga poses linked together in a flowing style with asanas that are also taught in the traditional way. Great for all levels because of the different variations and progressions used. Includes breathing technique and deep relaxation for developing strength, flexibility and improved posture.
YOGALIGHT - hatha yoga with breathing and relaxation for seniors or those with limited mobility and flexibility.
(Benefits: General wellness, balance, strength, endurance, stress reduction, fat burning and flexibility.)
YogaLight is a hatha yoga program designed to meet the specialized needs of those new to yoga, beginners, seniors, and those with limited mobility. This class combines yoga asanas, breathing exercises, and relaxation techniques.
SPECIALTY CLASSES
In this class, you will work with an expert coach in a small group setting. Gain insight from one-to-one sessions with industry professionals. You will learn new skills, techniques, and tips and get feedback and critique to be your best when performing on stage, video, TV, or in any venue. Includes audition techniques and tips. You must register in advance for this class.
