Get Fit... Stay Fit

with PersonalFIT!

Give Us A Call Today!

Thanks for visiting PersonalFit and spending a little time here at the fitness training station ...the place for loads of contactrmation and advice on one-to-one personal training and advice on strength training, bodybuilding, and/or competition.

Take advantage of your easy access to expert advice, tips on training, and ways of making your workouts more fun!

EAT TO WIN

Be sure to make the right choices

at the right times!

4 Keys To Eating Healthier

1. Eat complex carbohydrates.

2. Eat plenty of fiber... whole grains.

3. Fruits and vegetables a plenty.

4. Drink water liberally.

TARGET FOOD

TARGET EXERCISE

Food For Thought

Do you know how to improve your cholesterol?

1. Read labels to make sure that you eat fewer high fat, high cholesterol foods.

2. Watch your caloric intake.

3. Get rid of sugar and moderate the amount of salt in your diet.

4. Improve your lifestyle habits.

Exercise at your own pace... if you feel any pain or strain, stop and consult your physician.

Abdominal Training - Crunches

THE BEST MOVE FOR ABS!

Lying on your back with your knees bent; interlace your fingers and cradle your head.
Open your elbows wide keeping them in line with your ears. Focus your eyes upward at a diagonal.
Lift upwards with the sternum & return without letting your shoulders touch the floor.
Repeat 25 times.  For extra benefit... try using an exercise ball or bench and place your feet on top.

You are what you eat!

Here are the top 3 foods

to get more fiber into your diet!

 1.  Beans

2.  Brown Rice

3.  Tofu

5 BIG FITNESS TIPS!

Tip 1 - Manage & Control Your Anger...

Tip 2 - Increase muscle tissue to burn more calories...

Tip 3 - Do more sets/reps to decrease muscle size

Tip 4 - Do fewer sets/reps to increase muscle size.
Tip 5 - Empower Yourself...

Take our workout survey &

have your voice heard right now!

Healthy Ways To Handle Stress

1. Relaxation Exercises

2. Support Groups

3. Change your diet.

4. Exercise.